Using Happy Memories to Get Through Tough Times.

I place great significance on happy memories. They keep me pushing through difficult times even when I feel like giving up. Recollections of wonderful moments remind me that they are possible despite my challenges.

When a loved one moves away, their absence makes me feel sad. But cherished memories of our good times together help me to feel closer to them. I avoid being distracted by the fact that they are far away.

It is easy to give into feelings of self-doubt during challenging times. But I think back to all the times when I was successful. I use those positive memories to drive my self-confidence. I become motivated by past successes.

Filling my mind with happy memories allows me to maintain a positive outlook. That outlook results in positive actions and an approachable demeanor.

By keeping myself upbeat, I am able to treat others with respect and consideration. Even when someone challenges my peace of mind, I use my mindset to respond constructively. The outcome is much better for everyone that way.

Today, I treasure those memories that take me back to a positive place. I commit to using them as motivation to reach for greater things. I avoid dwelling in a doubtful mindset because I know I have a good track record of succeeding amidst challenges.

Self-Reflection Questions:

1.    What can I do to turn challenging situations into positive experiences?

2.    What strategies can I use to get myself out of a self-doubting phase?

3.    How can I engage my loved ones who live far away so we continue to make good memories?

How to Make the Best Decision

I consider both pros and cons to make the best decision.

 

When I need to make a challenging decision, I determine the most viable options by considering all the available information, both positive and negative. I have confidence that I can make the best choices for myself.

 

First, I clarify what the actual challenge is. I let go of minor issues. For now, I find a solid handle on the troublesome situation. Next, I list my possible choices. Then, I circle the two best decisions that I can likely make, given the situation.

 

For each of those possibilities, I write down the pros and cons.

 

As I make my list of the pros, I take time to thoughtfully consider how things could go well if I were to make that selection.

 

As I write the cons, I try to imagine the downsides to the options I am considering.

 

I keep an open mind. When I am confident that I have considered everything, I am then ready to make a selection.

 

Today, I look at the positives and negatives when trying to determine the best way to go with a decision. I trust that I can consistently make the best decisions to live the life I desire by considering the pros and cons.

 

Self-Reflection Questions:

 

1.    How do I typically go about making a decision?

2.    When was the last time I weighed out the pros and cons of a situation before making a decision?

3.    What steps can I use to determine the positives and negatives of a situation prior to choosing my best options?