Tuesday, October 20, 2015

Using Happy Memories to Get Through Tough Times.





I place great significance on happy memories. They keep me pushing through difficult times even when I feel like giving up. Recollections of wonderful moments remind me that they are possible despite my challenges.

When a loved one moves away, their absence makes me feel sad. But cherished memories of our good times together help me to feel closer to them. I avoid being distracted by the fact that they are far away.

It is easy to give into feelings of self-doubt during challenging times. But I think back to all the times when I was successful. I use those positive memories to drive my self-confidence. I become motivated by past successes.

Filling my mind with happy memories allows me to maintain a positive outlook. That outlook results in positive actions and an approachable demeanor.

By keeping myself upbeat, I am able to treat others with respect and consideration. Even when someone challenges my peace of mind, I use my mindset to respond constructively. The outcome is much better for everyone that way.

Today, I treasure those memories that take me back to a positive place. I commit to using them as motivation to reach for greater things. I avoid dwelling in a doubtful mindset because I know I have a good track record of succeeding amidst challenges.

Self-Reflection Questions:

1.    What can I do to turn challenging situations into positive experiences?
2.    What strategies can I use to get myself out of a self-doubting phase?
3.    How can I engage my loved ones who live far away so we continue to make good memories?

Friday, September 25, 2015

Learn to Forgive



Forgiveness is my sanctuary.

Forgiveness makes my world a safer place. Letting go of resentments protects my physical and mental health.

Pardoning others helps me to overcome self-pity. I learn to view myself as a survivor. I handle disappointments and carry on with my responsibilities.

Resolving conflicts brings me peace. When my mind is at ease, I have more energy to devote to the activities that are meaningful to me.

Practicing forgiveness strengthens my relationships. My friendships become more durable. I am able to interact effectively with a broader range of co-workers and neighbors. This gives me more support and opportunities to grow.

I know that forgiveness is a process. Sometimes it is easy. Sometimes I work hard at it.

When I find myself unwilling to forgive, I pray and meditate. I think about the benefits of opening my heart.

In challenging situations, I approach forgiveness gradually. I put myself in the other individual’s position to try to understand their actions. I wish them well even if I continue to disagree with their decision.

I distinguish between pardoning others and being a doormat. When I forgive someone for any trouble they may have caused me, I enable myself to transform our relationship. We may grow closer or we may move on to new situations that are better for both of us.

Today, I discover safety and freedom through forgiving myself and others.

Self-Reflection Questions:

1.    Who is one role model who shows me the power of forgiveness?
2.    What is one example of how I enhanced my own well being by forgiving someone?
3.    What does myl faith teach me about showing mercy?