Meditation part 2

Part 2 of that meditation series.
It should be noted that i do not take any credit for these set of 5 videos about meditation...i found them on another users account here on youtube & thought they would be helpful for the many people i have email me & ask me about meditation & how they should begin.

I feel these videos give one of the best & most detailed & easy to understand descriptions of meditation that i have come across either in book, video, or cd form this is my reason for sharing them.