Do you dream in color? Do numbers and symbols apear in your dreams? Maybe you want to learn magic for love and profit? Maybe a sufi dance is more your style? What ever is going on, sit back, relax- meditate for a few minutes. Let your mind take a jouney. The drum begins....
Monday, August 4, 2014
The Daily Reflection: (a special note about this one: family and loved ones does not necessarily mean blood kin. Your family is who you choose them to be.) Spending time with my loved ones recharges me.
Spending time with my family and friends restores
my energy. My loved ones breathe new life into my days.
family and friends help me to feel connected. I enjoy
giving my time and support to the people close to me. I may cook a special
dinner or give them a ride to the airport.
Quality time with my loved ones increases my
ability to deal with stress. I bounce back
from disappointments faster. I feel supported and loved by my friends.
When I am with my loved ones, I find myself smiling
and laughing more. Movies and TV shows sem funnier when we watch them together. Being with loved ones can make difficult situations more bearable.
Most of all, it is easier to be my true
self. I embrace myself with all my flaws and strengths. I receive validation. I
am loved for who I am.
Sometimes we just hang out. We may do a load of
laundry or watch a sunset. Other times we talk about anything from car troubles
to our spiritual beliefs. I also ensure I spend time listening. I want to
understand their views and experiences.
We share chores and adventures. Cleaning out the
garage becomes more fun when we do it together as a family. Vacations become
more exciting with a friend along for the sightseeing and scuba diving.
Today, I give thanks for my loved ones. Their
presence fills me with energy and strength.
can I make more time in my schedule to spend with loved ones?
can I stay in touch with family and friends who live far away?
3.What are some
activities I enjoy sharing with family and friends?